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<div id='theme'>主题：红豆粥</div><div class="menu" id="cookname">薏米红豆粥</div><div class="menu" id="cookstory">最适合祛湿的2种食材那一定是薏米和红豆了，是天生的一对，许多人觉得只要将它们一起放入锅里面煮熟就成，那是大错特错了，薏米一定要炒熟后和红豆一起熬煮，才有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效，而且对慢性肠炎、消化不良等症也有效果。另外薏米中含有一定的维生素E，是一种美容食品，常食可以保持人体皮肤光泽细腻，消除粉刺、色斑，改善肤色。并且它对于由病毒感染引起的赘疣等有一定的治疗作用。</div><div class="menu" id="tips">"贴士："薏米要用小火炒，这一步不能忽略，炒到微黄，这样处理后和红豆一起熬煮祛湿才会事半功倍的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/2/400_325d6f0864371fb0434bbcfadb02efb2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红小豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">100g</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_446aeffed03b05cb71f1594762339273.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_446aeffed03b05cb71f1594762339273.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材料：红豆200克 薏米100克 水适量
首先，红豆我们要提前浸泡处理，红豆能清心养神健脾，外调加上内养，才能造就一个水灵灵的女人。对于水肿有着非常好的食疗功效。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_188096bf9a4938b60f076028c9d2b831.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/800_188096bf9a4938b60f076028c9d2b831.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米要用小火炒，这一步不能忽略，炒到微黄，这样处理后和红豆一起熬煮那是事半功倍的，9成人不知道，今天小编就告诉大家，现在起一定要记着这一步。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/140_2987424f880842d4d29721aeb99437c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/2/800_2987424f880842d4d29721aeb99437c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后才将浸泡过的红豆和炒过的薏米一起放入电压力锅中，加入适量的水，比例大约是1:8左右或者可以更多一些，这个根据自己口味，喜欢浓稠的水就少一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e1cb3e4db1418ab76d226b617d271a8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/800_e1cb3e4db1418ab76d226b617d271a8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后什么都不用加了，高压锅1个小时就成了，轻轻松松的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0a4a3a6af0f5d07bacd2c5110ab2f29f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/800_0a4a3a6af0f5d07bacd2c5110ab2f29f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">女人都需要祛湿，春天更需要这碗粥，健脾益肾去水肿，对于心脏有问题的人春天多喝这碗粥还能安神呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/140_44e79495f7e89f8a8e31d86520b463d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/800_44e79495f7e89f8a8e31d86520b463d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在来一张成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9ddcddc682ba6e35553975dcf6c236f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/800_9ddcddc682ba6e35553975dcf6c236f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">血糯米红豆粥</div><div class="menu" id="cookstory">家里经常做黑米粥，这次试试用高压锅煮血糯米粥，软烂粘糯非常好喝。</div><div class="menu" id="tips">"贴士："我以前煮粥都按1:7的比例，现在直接1:5就可以，煮完不用再换锅煮至粘稠，很方便！枣和葡萄干第二次再煮，是不喜欢煮的过于软烂的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/2/400_8b00fc2c84988997b3adf86e961a3302.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">血糯米</div><div class="majornote">100克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4颗</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">750毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">血糯米、红豆加适量水泡一夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/140_378a37aa551105588af93e38481bdd02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/378a37aa551105588af93e38481bdd02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入电高压锅中，水量750毫升左右就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/140_d7fbaff3eb731ff35153d856fd6c5dd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/5/d7fbaff3eb731ff35153d856fd6c5dd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择熬粥浓稠浓郁档，18分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c1c2cc6cefe518fa8b2a37286b2449dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/c1c2cc6cefe518fa8b2a37286b2449dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后，开锅盖，放入枣、葡萄干，选择煮鱼档4分钟，再煮一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/140_26bfe9fbfc043107d91a8e6ab13533d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/26bfe9fbfc043107d91a8e6ab13533d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部煮好，粘稠度正好，水量加的合适。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e168351a6ea6800324d1eec048de8106.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/e168351a6ea6800324d1eec048de8106.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软糯粘稠微甜，很好喝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/140_5c15f32479a0ef30f4205a7f5d77ae9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/c/5c15f32479a0ef30f4205a7f5d77ae9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米花生红豆粥</div><div class="menu" id="cookstory">现在上学季，早上各种提高及忙碌。好在我有利器，晚上约好粥口，早上就可以美美享用了。今天用的是黑米，红豆，花生没有加糖，直接吃原味的哦，感觉也十分不错。</div><div class="menu" id="tips">"贴士："泡洗：先将食材泡制，再轻轻搓洗。特别适量晒干或是烘干类的食材。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/9/400_0b55ddd33ceffb8155f652824e531589.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黑米</div><div class="majornote">100克</div></div><div><div class="majorTitle">大米</div><div class="majornote">20克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好黑米，大米，花生，红豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2ba4fb863ee237936d70ef3897258f36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/800_2ba4fb863ee237936d70ef3897258f36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材混合在一起，用清水泡洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_abfb619b8cd2a8fd39dd3804c0d86e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_abfb619b8cd2a8fd39dd3804c0d86e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入比平时煮粥量多一点的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ec3dd747357ae3f704ca4d9548d974db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/800_ec3dd747357ae3f704ca4d9548d974db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮粥功能，煮至粥熟透即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_88a57be5e45480fca972cb222de98759.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/800_88a57be5e45480fca972cb222de98759.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样子一份黑米花生红豆粥就完成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/140_70a30f6d9a171213b386a257affb887c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/800_70a30f6d9a171213b386a257affb887c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾和胃 健康低脂 牛奶薏仁红豆粥</div><div class="menu" id="cookstory">粥不仅营养丰富，而且一碗粥下肚，会觉得机体脏器清新、通体舒畅。因此很多人喜欢喝粥，还有很多人喜欢享受熬粥的乐趣。那么喜欢喝粥的您就不要落下这款牛奶薏仁红豆粥了，它除了健脾和胃，还有美容养颜的功效。</div><div class="menu" id="tips">"贴士："1.豆类食品比较容易粘锅，所以熬煮过程中要不时搅拌，以免焦底。
2.材料份量：3人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/e/400_f090157d5d2284305b6d1900b30f337e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大米</div><div class="majornote">45g</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">60g</div></div><div><div class="majorTitle">红豆</div><div class="majornote">80g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">50g</div></div><div><div class="majorTitle">清水</div><div class="majornote">1800ml（约1.5大水勺）</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">120ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">薏仁放锅中用小火炒2-3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_2945f22ae37f89bd225512cc3f3db7f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/800_2945f22ae37f89bd225512cc3f3db7f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆和薏仁洗净后各浸泡1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/140_382eac1a49493af37004afa5851bcc33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/800_382eac1a49493af37004afa5851bcc33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入1800ml清水烧热，倒入红豆和薏仁，大火烧开，小火煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_becd33f1378afe0c65b4f26f3a5f6e74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/800_becd33f1378afe0c65b4f26f3a5f6e74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洗好的大米拌匀，大火烧开，小火煮40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_61f06a6ad740e88258aa6cc2d63083c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/800_61f06a6ad740e88258aa6cc2d63083c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖煮至溶化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_bec01cb85980530c10e8cd9d5f2054d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/800_bec01cb85980530c10e8cd9d5f2054d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/140_23e1ddd5854e69c38096f43299e3fcf4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/4/800_23e1ddd5854e69c38096f43299e3fcf4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至沸腾，关火即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd34f42c25a05ee83ef5f2a0fc7e8957.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cd34f42c25a05ee83ef5f2a0fc7e8957.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健脾和胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/140_0fe2c1aad91d592753cb7825648cc784.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/800_0fe2c1aad91d592753cb7825648cc784.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健康低脂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_49ad2a427a8e300cad824e99b0dbee59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/800_49ad2a427a8e300cad824e99b0dbee59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米红豆粥</div><div class="menu" id="cookstory">红豆含有大量的纤维素和铁元素，有补血活血、健脾消湿、促进肠道蠕动的功效，而小米是一种谷物，具有补气养血、健脾补肾的功效，两种食物混合在一块之后，可以有效的为新陈代谢提供能量，并且可以营养神经</div><div class="menu" id="tips">"贴士："红豆一定要泡涨才容易煮熟，夏天要放入冰箱冷藏。糖的量可根据个人口味添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/9/400_faad94c3b0f353f7ca598980889c5dc9.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">小米</div><div class="majornote">100克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">两块</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_489cff8dd5e8af7d9509e392fa8ec2f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/800_489cff8dd5e8af7d9509e392fa8ec2f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆提前一晚浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_91235bad81a0e380a1333be766a5a1b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/800_91235bad81a0e380a1333be766a5a1b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米淘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/140_b28fadb2997da94cda01a342d2ffc36d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/d/800_b28fadb2997da94cda01a342d2ffc36d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红豆、小米倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_73cfe61ce835730e8022c006e46aeb41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/800_73cfe61ce835730e8022c006e46aeb41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水，放入红糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_15f44dc018948da3e04a8ea6a215abe2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/800_15f44dc018948da3e04a8ea6a215abe2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按煮粥功能键，等待结束</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_eb35b9884262e6d8dbfcdfe68f7d8bd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_eb35b9884262e6d8dbfcdfe68f7d8bd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道小米红豆粥就做好了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_75e479f8ded13a419cc42e1abac29b00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/800_75e479f8ded13a419cc42e1abac29b00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">桂圆莲子红豆粥</div><div class="menu" id="cookstory">【525】11.29这是一个估计还得忙几天来碗豆粥解解馋的故事……可懒可懒的那种……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/3/400_9b574a220877ff9e16985ecc1d6531f3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">桂圆</div><div class="majornote">五个</div></div><div><div class="majorTitle">莲子</div><div class="majornote">十个</div></div><div><div class="majorTitle">红豆</div><div class="majornote">40g</div></div><div><div class="majorTitle">紫米</div><div class="majornote">20g</div></div><div><div class="majorTitle">糖桂花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">摸出提前洗干净并且泡了一晚上的紫米跟红豆，看心情抓把莲子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_207b4e36981cd7b6bc4fa8a3519daf5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/800_207b4e36981cd7b6bc4fa8a3519daf5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看情况加两到三倍的水，扔锅里大火煮开转小火咕嘟烂，或者直接扔电饭锅/煲里头按键乖巧等煲好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c5a8a522e8d2f8d98f66019db9f01807.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c5a8a522e8d2f8d98f66019db9f01807.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">估摸着快好了，扒几个桂圆扔碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_72fc752f80911d66884cfc97a8863be6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/800_72fc752f80911d66884cfc97a8863be6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的豆们往上一盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/140_4cab6928dafb18969988461ca85523b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/800_4cab6928dafb18969988461ca85523b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看心情怼上坨糖桂花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/140_a4b8da1d10eb336d65a4a46dad6cee7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/800_a4b8da1d10eb336d65a4a46dad6cee7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">愣着干啥？赶紧搅和匀趁热吃呀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d8a3706002fc4ac7da7850a0cdc286fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d8a3706002fc4ac7da7850a0cdc286fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当然如果时间允许的话，礼貌性欣赏片刻也不是不行的……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1a08a9821ccfb321c533045d376130b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1a08a9821ccfb321c533045d376130b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来，张嘴~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_ead1765dc9918d2f986ef42614e001ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/800_ead1765dc9918d2f986ef42614e001ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我豆真的是，好吃好看相当出息</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/140_37654dcb5e4c18a6832cd425acff0c27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/800_37654dcb5e4c18a6832cd425acff0c27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9a03ffb53ef76482498f2a470ae92b15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/800_9a03ffb53ef76482498f2a470ae92b15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">或者来我作业帖里刷个楼啥的……搬好小板凳，乖巧坐等各位呀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/140_24ed6fd2d40bd6b04be0514a51735660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/0/800_24ed6fd2d40bd6b04be0514a51735660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">藜麦红豆粥 宝宝辅食食谱</div><div class="menu" id="cookstory">“参考月龄：11个月以上红豆+藜麦+南瓜+粥米这个新组合，迫不及待想给你们推荐。所有材料放进电饭煲简单按一个键，坐等喝粥。营养方面更是怎么夸都不过分~我给宝宝做的辅食都拍成了视频，收录在了我的公众号《宝宝辅食达人》里，包括主食、汤羹、烘焙、食疗等，关注我，不再为宝宝吃啥发愁啦！</div><div class="menu" id="tips">"贴士："君君小提示：
藜麦一般7、8个月以上就能吃，小宝宝可以打成米粉，再大一点还可以和米饭一起煮着吃！
辅食制作和喂养问题都可以私我哦：shipu879需要的话可以私聊我进辅食群</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/4/400_736bb9dcfb063a6912048e9c42b4db24.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">宝宝粥米</div><div class="majornote">30克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">40克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：11个月以上，对食材不过敏的宝宝
食材准备：宝宝粥米30克、南瓜40克、红豆20克、藜麦10克、红枣3克
操作时间：25分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_efe35010d6ab50ced41811f792ec65c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/efe35010d6ab50ced41811f792ec65c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆提前浸泡4小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b7b03209691cc775a2ef5de36f3288e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/b7b03209691cc775a2ef5de36f3288e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藜麦浸泡2小时。

藜麦易消化，口感好，可以给宝贝提供足够的优质蛋白质和各种必需微量元素、矿物质，增强抵抗力。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_764fe5a41c4c3debac4961bf1d7ac8bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/764fe5a41c4c3debac4961bf1d7ac8bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜切小丁。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_08d0334b5c69b172b568fc1517860184.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/08d0334b5c69b172b568fc1517860184.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝宝粥米清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_2939cf71932c3b6f28167ebaa125eeb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/2939cf71932c3b6f28167ebaa125eeb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入藜麦、红豆。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/5769c00d96b61ebf394f64dba4feef47.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/5769c00d96b61ebf394f64dba4feef47.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入藜麦、红豆。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_407a99f878d0b5184417bd2bb2e27189.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/407a99f878d0b5184417bd2bb2e27189.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入500克清水。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/140_48344e781b635fdda7941b7ba4774e97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/48344e781b635fdda7941b7ba4774e97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮粥功能，煮好开盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/140_f75cbd2dfe21f222c99eb603b59cbdae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/f75cbd2dfe21f222c99eb603b59cbdae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子搅拌均匀。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/ee7f6eb4c13aa8b0261485e4f1adbf86.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/ee7f6eb4c13aa8b0261485e4f1adbf86.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，稍稍晾凉就可以吃了。

藜麦一般7、8个月以上就能吃，小宝宝可以打成米粉，再大一点还可以和米饭一起煮着吃！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_78e557385ec13b172c5f7e22c0a88ecf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/78e557385ec13b172c5f7e22c0a88ecf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛奶红豆粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/3/400_ef7632d606e91189cc908f85463f4433.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑米</div><div class="majornote">适量</div></div><div><div class="majorTitle">麦仁</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆、黑米、麦仁的比例3:2:1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/140_0c0f2a1c9a9538033cb906828a9b956f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/f/800_0c0f2a1c9a9538033cb906828a9b956f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗干净，按照电饭锅标示的比例放水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/140_723d0877ca83953531239aabdd7b1559.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/9/800_723d0877ca83953531239aabdd7b1559.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮粥的功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e2a5f50d1d57e4830c3dc2365741b3d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/800_e2a5f50d1d57e4830c3dc2365741b3d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的红豆粥盛到碗里，放入红糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/140_d49f044a5326bfd795f519332167a519.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/9/800_d49f044a5326bfd795f519332167a519.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5cd8348f94e254df8af2759528e1690a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/800_5cd8348f94e254df8af2759528e1690a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶香浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/140_ff728970db24e3b9f61a0586f41ba6c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/4/800_ff728970db24e3b9f61a0586f41ba6c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝丝顺滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_2068e167634f3699a650e750bb98d8aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/800_2068e167634f3699a650e750bb98d8aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果你也喜欢记得关注我哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/140_6e5a29f7514a27f163f543020a6e20e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/6/800_6e5a29f7514a27f163f543020a6e20e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莲子红豆粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/a/400_4066abd720d50e0405589d17145b858a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">莲子</div><div class="majornote">15克</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">15克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">15克</div></div><div><div class="majorTitle">糙米</div><div class="majornote">15克</div></div><div><div class="majorTitle">大米</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好莲子、薏仁、红豆、糙米、大米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/2/140_17aca48d6544e30297b51fc4498833c2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/2/800_17aca48d6544e30297b51fc4498833c2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材都放入一个大碗中，清洗三遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7ad8c0ae70cf225f1786a216d90ffcbd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7ad8c0ae70cf225f1786a216d90ffcbd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再浸泡30分钟，浸泡一会儿比较好煮，煮出来的米比较香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_687c120848297db1784f54d765b20bb9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_687c120848297db1784f54d765b20bb9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入足够的水，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_519e72a426c5386474def81bce0d7387.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/800_519e72a426c5386474def81bce0d7387.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入泡好的各种米和豆类，莲子也放进锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bb4bd9dd4b9b6f2b90958833163d53c5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/800_bb4bd9dd4b9b6f2b90958833163d53c5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，转小火再继续煮40分钟基本就熟了，煮的时候，锅盖不要都盖严实，留出一个小缝隙，这样不容易溢出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/140_780d105d7830d84db214c05260d4f9c0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/0/800_780d105d7830d84db214c05260d4f9c0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/140_4889cbf0bb3ec5eb7a58280470d89262.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/800_4889cbf0bb3ec5eb7a58280470d89262.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5cc0fe0857d15ab391fcd63800474022.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/800_5cc0fe0857d15ab391fcd63800474022.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【养生粥】花生莲子红豆粥</div><div class="menu" id="cookstory">红豆、花生都是红色食物，可以养心，保护心血管健康，还能补血行气，降低胆固醇，加入莲子，宁心安神的效果更好。</div><div class="menu" id="tips">"贴士："我用的是砂锅，大火时开盖煮，转小火后，在盖子一侧放一双筷子，防止溢锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/f/400_7ac2fa5848c815f6b02f4d839b2ca32f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">花生</div><div class="majornote">10g</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">清水</div><div class="majornote">600ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fc97b4290cfd48b057b54e7ed0b0a943.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/fc97b4290cfd48b057b54e7ed0b0a943.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆用清水浸泡8～12小时(夏天放到冰箱冷藏浸泡)，洗净；花生洗净；莲子用清水浸泡2小时，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_dfb198f46ecce87c65baefd2cd1dc541.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/dfb198f46ecce87c65baefd2cd1dc541.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入清水，大火煮开后放入红豆、花生和莲子，再次煮开后转小火煮40分钟，出锅前2分钟放入冰糖即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/140_b279115cc0020ea91414fb454142fca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/5/b279115cc0020ea91414fb454142fca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玉米饼 薏米红豆粥 虾米白菜</div><div class="menu" id="cookstory">早餐打卡301最近春游在野餐垫帐篷，喝些薏米红豆粥去湿气，玉米饼松软香甜一点不硬，虾米白菜.虾米白菜今天特别喜欢，自己做蔬菜派吃了还想吃#美食#早餐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/8/400_dfe2423b3c6973c21372d00db5f33078.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">薏米</div><div class="majornote">50克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">早餐打卡301最近春游在野餐垫帐篷，喝些薏米红豆粥去湿气，玉米饼松软香甜一点不硬，虾米白菜.虾米白菜今天特别喜欢，自己做蔬菜派吃了还想吃#美食 #早餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/140_b770f98bd9f345743e9e557759f7fa17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/7/b770f98bd9f345743e9e557759f7fa17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">配方普通味道超棒的陈皮红豆粥（一人份）</div><div class="menu" id="cookstory">第一次吃到陈皮红豆粥，是在广州酒家，当时简直惊为天人，第一次发现陈皮和红豆搭配居然这么完美。之前太孤陋寡闻完全没关注过。回来之后一直对陈皮红豆粥念念不忘，一千个人的心里有一千种红豆粥的味道，我这个方子就是最普通的怀念版本。陈皮红豆粥做法虽然简单，但是过程耗时较长，需要耐心慢慢做好。特别是红豆，最好提前一晚上泡好备用。（方子里还附有红豆泡发更开的小秘诀和陈皮挑选要点）强调一句：这个方子虽然简单～但是步骤不能偷懒～</div><div class="menu" id="tips">"贴士："陈皮如何挑选？百度“好药师”网上药店来源的文章： 1.从颜色上区分：年份短的陈皮内表面呈雪白色、黄白色。外表面呈鲜红色、暗红色。年份高的陈皮内表面古红或棕红色，外表面棕褐色或黑色。   2.从口感上区分：年份较短的陈皮口味苦、酸、涩，而如果年份较高的陈皮口味则是甘、醇、陈。   3.从茶色上区分：年份较短的陈皮茶色是青黄色或者青色，而且味道酸中带涩，相反年份较长的陈皮茶色呈黄红色或者红色，气味清香，且味道甘香醇厚。   4从手感上区分：年份较短的陈皮皮身就越软，因为短年份的陈皮仍含有大量果糖和水分，所以易受潮软身。而年份越长的陈皮，皮身的手感就越硬，容易碎裂。   5.从气味上区分：一般陈皮具有三种气味陈、香、醇。如果是存放3~8年的陈皮闻下去是带刺鼻的香气，并且带果酸味，甜中带酸;9至20年的陈皮气味闻下去清香扑鼻，醒神怡人，没有果酸味;而20至40年的陈皮闻下去是纯香味，甘香醇厚;50年以上的陈皮更是弥足珍贵，随手拈起一片陈皮一观一闻，陈化脱囊，超凡脱俗。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/1/400_e6abfc2861803e64eeda6c1cd8e588f1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">红豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">25g</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">4小片</div></div><div><div class="majorTitle">冷水（泡发红豆）</div><div class="majornote">500g</div></div><div><div class="majorTitle">冷水（煮粥）</div><div class="majornote">1000g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">分别称量好红豆、冰糖、陈皮备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b3e11d998d08d36c83d4e78032c011b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/800_b3e11d998d08d36c83d4e78032c011b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先来处理红豆，称量好红豆，加入500G的冷水泡好放一晚。我喜欢提前一晚上泡好这样第二天就可以直接用了。放五倍的冷水是为了给豆子泡久变大留足空间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_16c6d5b456c164be14ea11524efceb0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/800_16c6d5b456c164be14ea11524efceb0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【这里分享一个豆子泡发得更开的秘诀：红豆加五倍冷水泡好，放到火上，大火煮开马上离火，放置一晚，泡发更开。】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/140_4d41374dc52ac42549fe144e60f4cf8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/800_4d41374dc52ac42549fe144e60f4cf8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后说说陈皮，我这边就是去超市买的普通陈皮，去掉里面的白色组织就可以了，免得煮出来的红豆粥发苦。
我的方子放了四片味道刚好，喜欢陈皮味浓的可以多放一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e74f1584e94dbd4f7cb0cf66729d21f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/800_e74f1584e94dbd4f7cb0cf66729d21f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的红豆过滤干水加入陈皮放进大锅里，加入冷水，大火煮开两个小时，到水差不多收干一半就可以转小火了。中间记得每隔一段时间搅拌一下，免得糊锅或者受热不均。
***小贴士：这里说的两个小时是我家的电磁炉的时间，不同的火温度不一样，总之煮红豆粥要随时记得看火，煮到水收干差不多一半，开始有出沙了就可以转小火了。～～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/140_3c97c5b3b2729887f1520d9ed1ff91b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/800_3c97c5b3b2729887f1520d9ed1ff91b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水分收干到一半，发现红豆开始出沙了，就可以转小火同时加进冰糖搅匀。如果自家火火力比较猛，时间可能会比这个短，出沙了就可以转小火，开始加糖了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_5601c3383d8fb0342cea222598027893.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/800_5601c3383d8fb0342cea222598027893.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火继续再熬个半小时左右，看着浓度差不多了，就可以起锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_5722a91df7bcb603bbe2cbe62d817d61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/800_5722a91df7bcb603bbe2cbe62d817d61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗香味浓郁的陈皮红豆粥就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/140_2590f34584e281986c6179bb8ea1726c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/800_2590f34584e281986c6179bb8ea1726c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆丝软饼红豆粥，夏日晚餐好选择！</div><div class="menu" id="cookstory">你喜欢吃土豆吗？你家土豆怎么吃？土豆是一种粮菜兼用型的蔬菜，即可以做主食也可以搭配做出很多美味菜肴。土豆不但营养丰富而且产生的热量较低，经常吃些土豆有益身体的健康。说到土豆的吃法还真是很多很多，大家最熟悉的大概是炒土豆丝、炸薯条、烧土豆等，那么土豆饼你吃过吗？今天就和大家分享一道土豆丝软饼，搭配红豆杂粮粥，饼香粥糯易消化，夏日晚餐好选择。</div><div class="menu" id="tips">"贴士："1、因为我家的土豆比较大，所以只用了半个。
2、摊饼时油不要多，中小火。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/5/c/400_6524e9b3d3a613a67b88bfab77613f9c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大土豆</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆刮皮刨成细丝，用水冲洗控去水份后放入容器中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/140_184ad64cba1897528ee1c1597b754b2d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/184ad64cba1897528ee1c1597b754b2d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往土豆丝中打入一个鸡蛋， 放入适量的葱花和盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ff324a03ed25f7a24f6aac3202498767.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/ff324a03ed25f7a24f6aac3202498767.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两大勺面粉，一边倒入清水一边搅拌，直到成为比较稠的面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b666d18bee4876239eeba6c1b651b7e6.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/b666d18bee4876239eeba6c1b651b7e6.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里涮上一层油，放上2大勺面糊，用锅铲摊平。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d2893fa036fea0a11531a842fc2145f.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/2d2893fa036fea0a11531a842fc2145f.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面， 让软饼两面金黄即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b7ee2e7d3e5191aa220bb27045a419c4.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b7ee2e7d3e5191aa220bb27045a419c4.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把饼切片，搭配上红豆杂粮粥，美美的享用吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/140_d32689c33ccfea4878201107231ffbe9.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/d32689c33ccfea4878201107231ffbe9.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红豆粥</div><div class="menu" id="cookstory">赤小豆与红豆，一直让人困惑难辨。终于有一天，见到他俩的辨识：“都说暑天祛湿该多吃赤小豆，那赤小豆是不是就是红豆？这两者同属豆科植物，但确实有所区别。“赤小豆从形状上和红豆就不一样。红豆比较大，圆圆的，稍微煮煮就变得软烂，口感很好。而赤小豆不及体形比一般红豆小，还是细长款。形状扁扁的，和红豆放一起你绝对不会认错。而且，赤小豆即便煮久了，也不会煮烂，吃着比较硬。“在功效上，赤小豆味甘，酸，平，可以磨粉也可以直接煎煮，有解毒排脓，利水消肿的作用，和绿豆一点点像。红豆与模样不同，性质和营养成分也有差别，但不会太大。只是赤小豆的功效强些，使用入药都用赤小豆。“总体来说，一般日常饮食或者食疗，用红豆就可以了，这样口感好，而且价格也比较便宜。但如果是汤药里专门提到赤小豆，就一定要用赤小豆，否则效果可能不给力。”从此释然，踏踏实实喝豆粥，不再纠结于功效如何。</div><div class="menu" id="tips">"贴士："红豆祛湿以原味食用最好，若不喜欢淡味，可根据自己口味酌情加糖调味食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/0/400_58452669bad7449b3577aaf6a9b29f40.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红豆</div><div class="majornote">60克</div></div><div><div class="majorTitle">大米</div><div class="majornote">10克</div></div><div><div class="majorTitle">清水</div><div class="majornote">2杯</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_51aab95e690fd3414ca147bdb2dc97d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/51aab95e690fd3414ca147bdb2dc97d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米洗净沥水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e93765bb4eea63ca215cad0dfb2ad827.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/e93765bb4eea63ca215cad0dfb2ad827.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆洗净沥水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/140_9d1c27e5b5b12fd482a7e4ea762da087.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/9d1c27e5b5b12fd482a7e4ea762da087.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆米倒入炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_04ed6378d694f56d069cb30f2efda00f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/04ed6378d694f56d069cb30f2efda00f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/140_2e8ad864d8e2b7bbfa3cef9ae0459a2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/2e8ad864d8e2b7bbfa3cef9ae0459a2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在电炖锅里加适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4f73c5dd790c55e811a2ddf528f73a2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/4f73c5dd790c55e811a2ddf528f73a2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/140_1dd984e47d0f151e6731b446ff03a244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/4/1dd984e47d0f151e6731b446ff03a244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好盖子，低温档，隔水炖煮2小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/140_023355ecd42049e20b9ec562cae4e088.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/8/023355ecd42049e20b9ec562cae4e088.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米烂豆酥，熄火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d5f8307111ab495dfe92cc72c60a012e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/d5f8307111ab495dfe92cc72c60a012e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_17d9a5b8a712f267f11996a2020cbfd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/17d9a5b8a712f267f11996a2020cbfd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单易操作的中式早餐：猪肉玉米锅贴+红豆粥</div><div class="menu" id="cookstory">今天早起要去学校给小朋友取教材，早餐就简单的吃。用冰箱里冷冻的玉米猪肉煎饺和小豆做了这道中式早餐，配了个炒胡萝卜丝，补充胡萝卜素和维生素。</div><div class="menu" id="tips">"贴士："红豆尝试过很多方法都煮不烂，这个是网上学的，在冰箱里提前冷冻一晚，再放在开水里煮，亲测有效。锅贴其实也可以自己动手做，偶尔买现成的也是为了节约时间。胡萝卜是好东西，但需要油炒或与肉一起食用，才能被人体所吸收。早餐要充满想法，多做尝试，就会爱上它。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/0/400_29c7e8d38dfec7f04f973c2d84dad540.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪肉玉米锅贴</div><div class="majornote">12个</div></div><div><div class="majorTitle">红小豆</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">3克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">3ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：两人份参考。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_eaefae353d2966e3cd83a519155bcef8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/eaefae353d2966e3cd83a519155bcef8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆洗净放入保鲜盒里，加入纯净水，盖上盖子，在冷冻层冷冻一晚。第二天取出，放入热水中解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/140_739449013e783f4a7ee63bde7847b28e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/e/739449013e783f4a7ee63bde7847b28e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧好开水，倒入高压锅内，加入红小豆冰坨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_22ca8f021abe24ae2ea775746e9024e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/22ca8f021abe24ae2ea775746e9024e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅调至煮豆档，静至自动跳闸，放气保温。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_32e14d85d4ba26635c807c952d02fefb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/32e14d85d4ba26635c807c952d02fefb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">同步，平锅里倒入油加热，放入锅贴，中小火煎两分钟，粉包预先用水调匀，倒入平底锅里，盖上锅盖，中小火煎5-8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_4542b8b4e7ae0c44b5e283958652eee6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/4542b8b4e7ae0c44b5e283958652eee6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖，用铲刀轻轻铲起煎饺，翻面微煎2分钟后，取出放入餐盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_07010eac164ad33118b2dbf2b1288bb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/07010eac164ad33118b2dbf2b1288bb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净，用擦板擦成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_daba55c48690db4ac2644bbd2c4d7c18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/daba55c48690db4ac2644bbd2c4d7c18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅里倒油烧热，加入胡萝卜丝翻炒，最后加少许盐调味，撒入黑芝麻，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5dd60f852ff3ad08f58478ac0fc05fd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/5dd60f852ff3ad08f58478ac0fc05fd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎饺和胡萝卜丝放入餐盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55008ac801705f6e4285bf1c0cf11818.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/55008ac801705f6e4285bf1c0cf11818.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅放气后打开，粥里加入冰糖，搅拌均匀，盛入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/140_8f900672fa6dd649067ef732a1f84f9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/d/8f900672fa6dd649067ef732a1f84f9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出门前美美的享用一顿早餐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/140_2075cd614173ed3394168766297e74e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/2075cd614173ed3394168766297e74e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">藜麦红豆粥</div><div class="menu" id="cookstory">藜麦这个全能营养的主食已经让这碗粥的密度高了不是一点点，另外我还加了健脾和胃的南瓜和补血益肾的红豆，不仅能促进宝宝的生长发育，其中丰富的膳食纤维还能很好地防止宝宝便秘。</div><div class="menu" id="tips">"贴士："●宝宝如果是第一次添加红豆的话，一定要单独食用三天左右，确保不过敏才可以继续添加。
●藜麦和大米的混合比例可以根据宝宝的消化能力调整，如果消化能力较弱，藜麦就少加一点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/b/400_bc7fd900bed1e7b88929836287c4f25b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">藜麦</div><div class="majornote">25克</div></div><div><div class="majorTitle">大米</div><div class="majornote">20克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">80克</div></div><div><div class="majorTitle">有机红枣</div><div class="majornote">6颗（约30克）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆倒入清水中，浸泡12个小时。
»红豆提前浸泡可以煮的更加软烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/f/140_725d36a7853850c2923224a62c516edf.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/f/725d36a7853850c2923224a62c516edf.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07b1cd8465ecb4544af82ddfed29da37.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/07b1cd8465ecb4544af82ddfed29da37.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅中倒入藜麦、大米、红枣、南瓜丁、浸泡后的红豆和550毫升的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_641b2ff556e6f70c143303944d0dc940.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/641b2ff556e6f70c143303944d0dc940.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，选择模式“粥/汤”，时间选择2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/b8c0565caf6c1d5c9100d4058180570e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/b8c0565caf6c1d5c9100d4058180570e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅工作结束后开盖。
|»妈妈们煮好后的性状是像我这样的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/7b9f27b5e96274a3368d21c90c67357f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/7b9f27b5e96274a3368d21c90c67357f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">光看它的样子还有点像腊八粥呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e0b77b69458956494e72bc6262e5a95.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/6e0b77b69458956494e72bc6262e5a95.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔓越莓红豆粥</div><div class="menu" id="cookstory">很多朋友问为什么可以早起给家人做早餐？其实我也想问为什么你们会觉得如此难呢，现在的厨电如此智能化，能煮会煲还能烤哦。好比我今天用到的这一款苏泊尔蒸汽智能电饭煲，我要睡前将食材备洗好，然后约好时间，当我及家人起床的时候，它已做好香喷喷的米粥在等着我们了。而在这个时候，我们只要蒸个包或是煎个蛋再炒个小菜之类的配一下，那营养早餐不就妥妥的有了吗。所以朋友们不要问为什么，如果你想做，那你可以每天都可以为家人带来营养美餐哦。</div><div class="menu" id="tips">"贴士："蔓越莓是带甜味的食材，按个人喜好再添加糖。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/b/400_f2bbfa8e3589d1bb5053724d556efb8b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">红豆</div><div class="majornote">半杯</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好所用食材，榛子是烤香过的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_588f948b0bcf964d379b98722d0279e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/588f948b0bcf964d379b98722d0279e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红豆大米泡洗好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_abd02e4d07eba4f93fdfe000d1cac6b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/abd02e4d07eba4f93fdfe000d1cac6b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入指定水位的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/140_e6f750008c19330e349cb076fcae8b9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/c/e6f750008c19330e349cb076fcae8b9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮粥功能键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/140_8e6845eb2231e20bc2ef678e9de49de5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/5/8e6845eb2231e20bc2ef678e9de49de5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻松煮出糯香红豆粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/140_ae818222ec860d000271e4de64f5a07a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/a/ae818222ec860d000271e4de64f5a07a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后按个人喜好添加蔓越莓果脯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/140_fd852814d9b34ee5b028a194e189edfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/d/fd852814d9b34ee5b028a194e189edfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将烤好的坚果点缀在粥里增加口感即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa7a69abf10588fb01cc696f105f38a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/fa7a69abf10588fb01cc696f105f38a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">薏米红豆粥</div><div class="menu" id="cookstory">薏米是常用的中药，性味甘淡微寒，有利水消肿的作用，红豆能促进心脏血管的活化，大枣有补气养血的功效，桂圆、枸杞有明目的作用，此粥有祛湿通络，活血化瘀的作用，平时应多吃。</div><div class="menu" id="tips">"贴士："红豆不易煮，所以先放入高压锅，煮10分钟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/b/400_e44c9caa2849ff2220579d7c9c940e5b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">薏米</div><div class="majornote">250g</div></div><div><div class="majorTitle">红豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">大枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">8颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">水</div><div class="majornote">500ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红豆提前泡8小时，洗净，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb3d7984d9d42eb0c96b1b4426b3b688.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/fb3d7984d9d42eb0c96b1b4426b3b688.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米提前泡8小时，洗净，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_968393cf7a9f5c39b83fb6852a3782f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/968393cf7a9f5c39b83fb6852a3782f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桂圆洗净，备用。用水先泡10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0c7e7117d80a79a1bdc0cf8f0c2bc90a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/0c7e7117d80a79a1bdc0cf8f0c2bc90a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞用水洗净，泡5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/140_b25dbfdfa52a29653e2b88782d1e8f03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/3/b25dbfdfa52a29653e2b88782d1e8f03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆放入高压锅先煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/140_1ed02277ce421949b7b300345335862e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/e/1ed02277ce421949b7b300345335862e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后，把豆和水一起倒入电饭煲内，加入薏米、大枣、桂圆、枸杞、冰糖、水。煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_0084829b166249fd9eb49cf5ba7df4e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/0084829b166249fd9eb49cf5ba7df4e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养均衡的薏米红豆粥煮好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_eb390821039f3fe7da4ba329f1dbe864.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/eb390821039f3fe7da4ba329f1dbe864.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫米红豆粥</div><div class="menu" id="cookstory">夏日炎炎，太阳火辣辣的，感觉没什么胃口，就想喝点粥。经过前一段时间的疫情，很久没运动，没别的收获，肉长了不少，哈哈！最近轻脂餐配合运动有小效果了，这个天气做饭当然怎么省事怎么做，下午用破壁机做了紫米红豆粥，做好凉到晚上正好可以喝。加入一小袋轻脂低卡的爱乐甜，享受甜甜蜜蜜的杂粮粥，轻松而又无负担，享受。</div><div class="menu" id="tips">"贴士："添加的食材根据自己的喜欢适当的调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/7/400_5ae05606fa761702ceb75c9d4dd99cf7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">紫米</div><div class="majornote">40克</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">60克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200毫升左右</div></div><div><div class="majorTitle">爱乐甜零卡糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的食材。玉米粒我用的是鲜的。红豆含有优质蛋白质、钙、膳食纤维等营养物质。脂肪的含量极低，是一年四季都可以常吃的杂粮。红豆有一定的药用价值，例如利尿消肿、润肠通便的，有一定的瘦身效果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/140_115be0c0715a181cd5752691294b101f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/115be0c0715a181cd5752691294b101f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米从中间切开一路。其它的直接就用刀切就行，非常的方便。玉米是世界公认的黄金作物，平时可以适当的多吃一些玉米等这类杂粮。能够有效的预防心脑血管疾病。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a99f32d046341f3f4d6f0be504d56c37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/a99f32d046341f3f4d6f0be504d56c37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把食材清洗干净，以后放入破壁机里。没有紫米的也可以普通米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/140_0c4c4be417cf065620d1ad94454cbc51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/1/0c4c4be417cf065620d1ad94454cbc51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1200克左右清水。设定五谷浆程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9c32833d88d7c49ecd2bd10109e0e967.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/9c32833d88d7c49ecd2bd10109e0e967.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的破壁机一个程序是大约30分钟左右就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dce587a3e8597ed141eb1787290dc06b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dce587a3e8597ed141eb1787290dc06b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常的方便哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_031a16c9c9f1c6e3e5b56da155c26e8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/031a16c9c9f1c6e3e5b56da155c26e8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为里面没有加糖，没有什么甜味，孩子们就不爱吃。加1小袋爱乐甜零卡糖，搅拌一下即可饮用，轻脂又低卡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/140_56e72a0665c2e98cf3f7f2f17310e0ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/56e72a0665c2e98cf3f7f2f17310e0ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一杯红豆紫米粥，搭配点水果等，早餐下午茶都很棒哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/140_523776ce84587095f3455d0ca6a13044.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/523776ce84587095f3455d0ca6a13044.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">孩子也能放心饮用，口味甜甜的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/1/140_0349a8d1436cae5b4933a4d58f367751.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/1/0349a8d1436cae5b4933a4d58f367751.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养红豆粥</div><div class="menu" id="cookstory">红豆有丰富的营养，热量低还含有很多维生素，还具有健脾益肾，养心补血，消除水肿的功效。</div><div class="menu" id="tips">"贴士："1.每种大米吸水量不同，还有的人喜欢喝稀一点的粥，有人喜欢喝绸一点的粥，根据自己的喜好增加或者减少水的用量。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/5/400_e1d49dd71da69a377659df6f49ff9bf5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">糯米</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">600克</div></div><div><div class="majorTitle">小红豆</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，小红豆清洗干净提前用水浸泡四小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/140_430171cb89c46828561c016d0dd646e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/800_430171cb89c46828561c016d0dd646e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把糯米和小红豆倒入电饭煲内胆里，我用的是美的亲子煲，是玻璃内胆食材一目了然</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/140_63dc021f9fc18c583f5ca158e5e1835f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/800_63dc021f9fc18c583f5ca158e5e1835f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/140_2a52dfe44b8248a31d38afdf7e270432.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/800_2a52dfe44b8248a31d38afdf7e270432.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把内胆外部擦干水份放入电饭煲，选择营养炖（或者蔬菜粥）功能键，这款亲子煲煲粥用时二小时，根据自家电饭煲时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/140_341dfe10d8c333451c27e965e28bcab3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/800_341dfe10d8c333451c27e965e28bcab3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了，营养红豆粥煲好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/140_f6c7dd9637557c47060e8e59cdcc38d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/800_f6c7dd9637557c47060e8e59cdcc38d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/140_8ebd340868aa6635ab7f52f6cf5cef91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/1/800_8ebd340868aa6635ab7f52f6cf5cef91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>